I haven't been stretching much or eating well or taking supplements or going for walks. I feel fine considering. This year I intend to spend less time thinking about my body. I have gone to my ND once and the RMT once. I plan on going to the chiro in a couple weeks. I plan on stretching and cooking again. I plan on not thinking about my body and just living in it like a "normal" person for awhile. Good luck is right.