I am tired of thinking of my body. But I can't leave my body, thus I post. I learned that I take seeds to help balance my hormones. And boy do I never need them balanced. The pain accompanying my bleeding has once again been terrible. I also learned that the castor oil packs are also used to help with the whole shedding the uterine lining. So I am going to start back on the seeds and the oil pack. I have been going to my massage therapist a few times and it is helping with my shoulder pain. But I really don't like touching and I really don't like oil. I am taking next week off and I'm planning on cooking a lot and getting back on track with a solid self care routine. Hello yoga. Hello iron rich foods. Hello health and wellness.