I wear mascara everyday. I love wearing eye makeup but now react to it. On Sunday I wore eyeliner and eyeshadow. I had no problems. Today I wore eyeliner and now my right eyelid is quite swollen. I am still taking melatonin. Tonight is my last night using it for awhile (I hope). I felt fine after my asert session yesterday. My stomach is unhappy right now, but I think it's due to my "supper" of cider, cupcakes, and dill pickle chips. I have been noticing the discomfort in my pelvic? area left side for at least two days. 

I need some sleep. I ended up taking 3 melatonin last night. I have been so hyped up lately. I feel like I can feel everything. My heart, my liver, everything. I am tired of being hyper-aware of the fact that I have a body. I just want to be. I bought a thermometer and I am going to try to remember to take my temperature when I first wake up. I just want to sleep and to be. And to get rid of my warts. They are getting treated again tomorrow morning. 

I went in for a chiropractic adjustment yesterday. And I’m glad I did. My neck has been a bit sore and I noticed that I could feel a protrusion at the very top of my spine. I thought it was funny that I never noticed it before. But it’s back in place now. I’m glad that I go monthly because little things like that can end up being big deals. She said I had a “blockage” on my jaw right under my right ear. I am going to ask for more details next time I go in. I wonder if it could affect my Eustachian tube – balance problems. Neat-o. I also got her to work on my left shoulder. I guess I have some vertical muscle issues. I don’t like going in for massages, but it’s time.

Worst bleeding pain in a long long time. I was out of town this weekend and I ended eating food that I don't usually eat. I think that combined with some emotional stress caused discomfort. I got motion sickness today. It is still lingering. I have taken melatonin probably 3 times in the last week. It helps, but I don't want to get in the habit. I have not been stretching and my butt hurts. I haven't been dizzy for over a week. I have been taking antihistamines daily. I noticed eczema on my right eyelid last night. Cried four days this week. Where I lack in self care I make up in self aware.

I have been having a hard time falling asleep lately, so I decided to jump on the bandwagon and took Melatonin last night. I fell asleep within an hour, which was very decent. I wish I could say that I had an amazing sleep, but alas, I cannot. I started bleeding yesterday, and as is typical for Ms. Townsend, I woke up with terrible pain. I get this pain which I can not determine if it is menstrual cramps or constipation. All I can tell you is that for about 2 hours last night I was hoping to just fall into a coma. I took a lot of advil and cal/mag and cried. I was back asleep in a little over two hours. I made it to work this morning, and I’ve been okay.

Today I got my warts treated. They look awful. They are blistered and I'm guessing that's a good thing. (Grossest girl ever). I asked the doctor if I should be concerned about any long term effects with my ears. She wasn't concerned about that - and neither will I be. I haven't been dizzy the last couple of days. I managed to pop my ears on Wednesday - that was a turning point. They don't feel much more plugged than normal. I used my neti pot twice today, AND I remembered to take an antihistamine this morning. My stomach has been okay even though I've mostly eaten cookies and cheese today(?!). (That's right...cheese. I had a craving and I gave in and I don't feel like garbage). My stomach is getting healed slowly but surely!!!! !!!! 

I noticed eczema on my right eyelid Sunday night, and on my left wrist yesterday. I have been digesting well and feeling stomach well the past few days. My head has not been good. On Monday, I felt awful after looking up at the ceiling for a few minutes. I have been feeling dizzy/unbalanced after getting up or moving my head around. I did a little yoga yesterday because my back has been a bit sore (I can feel a knot on my left side lower back). Let’s just say downward facing dog is not my friend right now. I have been doing the Eustachian tube clearing exercises daily (but still not enough times per day) – I am waiting for it to help. I have also cooked a bit. And I’ve been sleeping well. I am self aware.